Start your Self- Healing Journey Today

Course curriculum

  • 1

    Intro- Healing the inner child

    • Intro- Self guided Healing the inner child
  • 2

    Lesson 1- Conscious vs Unconscious ( covers pages 1-9) Read before the video

    • Video lesson 1. Conscious vs Unconscious

    • How am I feeling?

    • Feelings Chart

    • Conscious vs Unconscious

    • Shower Mediation

  • 3

    Lesson 2- The Function of mindfulness

    • Lesson 2- The function of mindfulness

    • Lisa NIcholas- Why I am statements are so important.

    • How to write positive affirmations

    • How to write a letter of positive affirmations
  • 4

    Lesson 3- Habit Energy

    • Habit Energy Lesson

    • Habit energy - cue, routine, & reward

    • Homework assignment - Week 3
  • 5

    Lesson 4- Caught in the past /Learning from suffering

    • Lesson 4- Video lesson

    • Homework - Lesson 4

    • Lets see if you are understanding. - week 4
  • 6

    Lesson 5 - What do I need to let go of?

    • Lesson 5- video lesson

    • Lesson 5- Homework
  • 7

    Lesson 6- Transform your suffering

    • Lesson 6- Homework/recap

    • Lesson 6- Video lesson
  • 8

    Recap and Lesson 7 - How can I accept life as it is?

    • Recap/Lesson7

    • The coping tool box

    • Coping mechanisms -examples
  • 9

    Lesson 8 -Talking to your inner child

    • Lesson 8-
  • 10

    Lesson 9 -Reconciliation

    • Lesson 9
  • 11

    Transform Your Suffering -CLASS

    • Transform your suffering class
  • 12

    Lesson 10 - The end of misunderstanding

    • Lesson 10
  • 13

    Lesson 11- You are not alone

    • Lesson 11- You are not alone
  • 14

    Creating life changes that will stick class

    • Creating life changes that will stick -CLASS

    • Creating a self care tool box

FAQ

  • How long do I have to access this couse?

    You have access to this course for 1 year.

  • What is inner child work?

    "Inner Child Work is about our adult doing the work that was denied to us as children, and not needing anyone outside ourselves to heal our childhood wounds. As we discover the part of us who is capable, competent and nurturing, we can give the inner child was needed and denied"

  • Why is inner child work so important?

    "Inner child work also helps us to look back on early wounds without judgment. ... Learning to connect with that inner child, validate the pain they feel, and heal those wounds without judgment helps us better address our own emotions & emotional needs in the present."

  • What if I cannot make it to a LIVE class

    You will have access to the replay in your portal?